Tips To Relieve a Cough in Winter

Cold dry winter air may also make breathing difficult for asthmatics. Difficulty breathing, wheezing, cough or chest tightness may end up. The symptoms can occur during, soon after or several hours after exercise. Since common cold is a very common problem in all seasons particularly winter. We have a special chai recipe that will rejuvenate your entire day by reducing the cough phlegm infection.

Honey

Honey like a potential remedy for colds since it coats the throat and relieves irritation (that is what usually triggers a cough). Additionally, it has antioxidant and antimicrobial properties, that really help fight infections from viruses, bacteria, and fungi.

Stay Warm

The very first precaution you can take would be to keep yourself warm. The more you expose you to ultimately the weather outside, the bug will become popular just as fast and it won’t be pretty.

Essential Oil Steam Bath

A hot steamy bath can also help a nighttime cough. Begin a hot bath using the shower, close the restroom door and let the room get steamy. Give a few drops of eucalyptus or sage in to the tub to soothe a cough and open the chest.

Ginger Tea

Ginger provides a potent natural anti-inflammatory herbal agent. Many people use ginger tea in an effort to soothe their painful throats, although fresh ginger in the produce section of your local supermarket can also be good.

Gargles

As soon as you feel soreness inside your throat, make it a point to gargle with salt dissolved in tepid to warm water. The salt in the water might help drain excess fluid from inflamed areas within the throat reducing the symptoms. The gargling also removes irritants within the throat and thins the mucus.

Natural Home Remedies For Bronchitis

Bronchitis is where you have inflammation in the airways which leads to the lungs. Bronchitis is an inflammation, swelling or infection of the bronchial tubes between the nose and the lungs. It is usually caused by a virus, bacteria, or particles that irritate the bronchial tubes. There are many effective home remedies for treating bronchitis and to relieve your symptoms.

Ginger

Ginger is a natural home remedy that you can think of to treat the common cold. It is also very effective in treating bronchitis. Ginger has anti inflammatory properties that will provide you great relief from irritated, swollen and inflamed lungs. Herbal ginger tea is a very good home remedy for bronchitis symptoms.

Onions 

It is reported that eating them raw or cooked, baked, in soups and stews or as seasoning works as well to fight bronchitis symptoms because they are expectorants. To relieve cough, it is recommended that you slice an onion and cover with honey - allow to stand overnight and then take out the onion. Use 1 teaspoon of this honey 4 times a day.

Turmeric

This anti-inflammatory spice, the benefits of which seem to know no end, is another Ayurvedic remedy. Add one teaspoon to a full glass of milk, and take that concoction two to three times a day, with the first being early in the morning. It works best on an empty stomach.

Water With Added Oil 

For loosening congestion, try doing some of the steam ideas or head steaming suggestions but add a few drops of eucalyptus, rosemary or peppermint oil to the water as this helps to open breathing passages.

Holy Basil

This herb is often used to treat lung inflammation in India. For treating bronchitis, it's best to get an actual leaf of the plant if you can, and chew on it raw. You can also find holy basil teas at most natural food stores, although those may be less effective.