Home Remedies To Relief Back Pain fast

Anyone suffering discomfort in the back will benefit from effective home remedies for back pain. Back pain is often brought on from muscles that become strained or tightened. It is vital to seek medical attention if the pain is accompanied by weak or numb legs and loss of bladder control. Here are some easy things that a person can do to alleviate back pain.

Home Remedies for Back Pain:

• One of the simplest home remedies for back pain is to add foods rich in vitamin C to your diet. Tomatoes, strawberries, citrus fruits and blueberries are the rich sources of vitamin C.

• Garlic is also one of the efficient home remedies for back pain. All you need to do is eat two to three cloves of garlic every day. You can even try using garlic oil to cure backache. Garlic oil can be made by heating 60ml of oil and then frying ten cloves of garlic in it. Now strain the oil and allow it to cool down a little bit. 

• Massaging the back with this warm garlic oil will give you relief from the pain.3. Try to avoid spicy, fried and fatty foods. Also prevent consumption of sweetmeats, curd and sugar. Do not consume drink rich caffeine such as coffee or tea. Avoid eating processed food.

• Doing yoga on daily basis is very helpful in treating chronic back pains. You can try yoga postures such as halasana, shavasana, bhujangasana, uttanpadasana and shalabhasana.

• Basil tea can also be very helpful in treating backache. All you need to do is boil a cup of water with ten basil leaves. Allow it to boil until only half of the original content is left. Now allow it to cool and add one fourth teaspoon of salt in it. Make it a daily routine to drink this tea once in a day.

• Take a lemon and cut it into two halves. Now squeeze its juice in a glass with water and add little salt to it. Drink this juice twice daily.

• You can even try using hot water bottle or infrared lamp to provide heat to the back. This will provide relief from backache.

• Mix five cloves, five black pepper corns and one gram of dry ginger powder to your regular tea and consume two times daily. This is one of the effective home remedies for back pain.