Tips To Relieve a Cough in Winter

Cold dry winter air may also make breathing difficult for asthmatics. Difficulty breathing, wheezing, cough or chest tightness may end up. The symptoms can occur during, soon after or several hours after exercise. Since common cold is a very common problem in all seasons particularly winter. We have a special chai recipe that will rejuvenate your entire day by reducing the cough phlegm infection.

Honey

Honey like a potential remedy for colds since it coats the throat and relieves irritation (that is what usually triggers a cough). Additionally, it has antioxidant and antimicrobial properties, that really help fight infections from viruses, bacteria, and fungi.

Stay Warm

The very first precaution you can take would be to keep yourself warm. The more you expose you to ultimately the weather outside, the bug will become popular just as fast and it won’t be pretty.

Essential Oil Steam Bath

A hot steamy bath can also help a nighttime cough. Begin a hot bath using the shower, close the restroom door and let the room get steamy. Give a few drops of eucalyptus or sage in to the tub to soothe a cough and open the chest.

Ginger Tea

Ginger provides a potent natural anti-inflammatory herbal agent. Many people use ginger tea in an effort to soothe their painful throats, although fresh ginger in the produce section of your local supermarket can also be good.

Gargles

As soon as you feel soreness inside your throat, make it a point to gargle with salt dissolved in tepid to warm water. The salt in the water might help drain excess fluid from inflamed areas within the throat reducing the symptoms. The gargling also removes irritants within the throat and thins the mucus.