Eat Healthy Foods For Diabetes

A diabetes diet is a healthy-eating plan that controls the blood sugar. With a little help to get started, anyone can learn how to plan a meal based on an exchange list and counting carbohydrates. A diabetes diet is also known as medical nutrition therapy, but what it really means is eating a wide variety of nutritious foods in moderate amounts and adhering to regular meal times.

Healthy Foods For Diabetes :

Berries :
Whole, unsweetened blueberries, strawberries and other berries are full of antioxidants, vitamins and fiber. Choose fresh or frozen for salads, smoothies or cereal.

Tomatoes :
Enjoy this low-calorie super food raw or cooked. Serve sliced, steamed, broiled or stewed, as a side dish, in salads, soups, casseroles or other dishes. You’re full of vitamin C, iron and vitamin E.

Heart Healthy Fish :
It is recommended that everyone eat fish at least twice a week as it is an alternative to high-fat meats. Salmon, herring, and mackerel have a high amount of omega-3 fatty acids.

Beans :
Though high in calories, kidney, pinto, navy, black and other types of beans are rich in nutrients and high in fiber. They help you feel full and stay full longer.

Leafy Green Vegetables :
Spinach, collard greens, mustard greens, kale and other dark, leafy green veggies are nutrient-dense, low in carbohydrates. These are also so low in calories, you can eat all you want.

Sweet Potatoes :
High in vitamin A and fiber and low in glycemic index, sweet potatoes don’t raise your blood sugar at the same level as a regular potatoes.

Whole Grains :
Pearled barley, oatmeal, breads and other whole-grain foods are high in fiber and contain nutrients such as magnesium, chromium, folate and omega 3 fatty acids.

Home Remedies To Control Hair Fall In Women

Hair fall is no longer a condition barred by age! 15 or 50, when the majority of us walk out of the shower, the drain is clogging so when we brush, we loss an enormous chunks and we don’t know what to do about this. Hair fall was in the earlier days attributed like a sign of aging and would be a cause for a great deal of embarrasment. But today, we no more count by age but instead count by so very a number of other reasons.

Remedies To Control Hair loss:

• The diet should contain more leafy green vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.

• Boil dried amla fruit in coconut oil. Switch off the gas when the oil turns dark colored. Massage our scalp with this particular oil. This is an easy and effective home cure for hair loss.

• Never brush your hair when it is wet.

• Applying Crushed raw papaya paste around the scalp 10 minutes before taking bath is extremely helpful. Papaya contains enzyme papain that is very helpful in controlling hair fall.

• Boil neem leaves in water to have an hour and let it cool. Wash your hair with this water. Alternately neem oil could be mixed with coconut oil and massaged high is hair fall.

• Stress is located to be another reason behind hair loss and slow hair growth. Follow meditation along with other relaxation techniques to lead a relaxed life.

• Henna paste (mehendi) mixed with yellow part of egg or henna paste with fresh lemon juice applied on the scalp regularly before you take bath helps to reduce hair fall.

• Gram flour (Besan) Combined with curd or gram flour mixed Milk used like a hair wash helps to overcome hair loss problem.

• Neem paste applied regularly around the scalp before taking bath also reduces hair loss problem.

• One of the best home remedies for the treatment of hair loss is to massage your scalp with fingers gently. It will likewise aid in increasing blood circulation and lend glow for your hair.