Eat Healthy Foods For Diabetes

A diabetes diet is a healthy-eating plan that controls the blood sugar. With a little help to get started, anyone can learn how to plan a meal based on an exchange list and counting carbohydrates. A diabetes diet is also known as medical nutrition therapy, but what it really means is eating a wide variety of nutritious foods in moderate amounts and adhering to regular meal times.

Healthy Foods For Diabetes :

Berries :
Whole, unsweetened blueberries, strawberries and other berries are full of antioxidants, vitamins and fiber. Choose fresh or frozen for salads, smoothies or cereal.

Tomatoes :
Enjoy this low-calorie super food raw or cooked. Serve sliced, steamed, broiled or stewed, as a side dish, in salads, soups, casseroles or other dishes. You’re full of vitamin C, iron and vitamin E.

Heart Healthy Fish :
It is recommended that everyone eat fish at least twice a week as it is an alternative to high-fat meats. Salmon, herring, and mackerel have a high amount of omega-3 fatty acids.

Beans :
Though high in calories, kidney, pinto, navy, black and other types of beans are rich in nutrients and high in fiber. They help you feel full and stay full longer.

Leafy Green Vegetables :
Spinach, collard greens, mustard greens, kale and other dark, leafy green veggies are nutrient-dense, low in carbohydrates. These are also so low in calories, you can eat all you want.

Sweet Potatoes :
High in vitamin A and fiber and low in glycemic index, sweet potatoes don’t raise your blood sugar at the same level as a regular potatoes.

Whole Grains :
Pearled barley, oatmeal, breads and other whole-grain foods are high in fiber and contain nutrients such as magnesium, chromium, folate and omega 3 fatty acids.