Healthy Foods That Helps To Improves Eye Sight

Eyes are very important for everybody. You must take utmost care and do everything in your hand to keep them in good condition. The urge to improve eyesight with fruits and veggies is growing fast among many parents who are concerned with their children eyesight. Most of the moms have now started pushing their kids to eat veggies like carrots to help improve their eyesight.

Diet for Healthy Eyes

Fatty Fish:
Salmon, cod, tuna, sardines, mackerel and haddock contain an abundance of healthy Omega-3 fatty acids which has a wide range of benefits for healthy eye. Fish are excellent sources of EPA and DHA, two Omega-3 fats which are vital for cellular health and prevent macular degeneration.

Dark chocolate:
Amazingly, consumption of dark chocolate in regular diet can improve eyesight. Dark chocolate contain flavanoids. These flavanoids help to make the lens and cornea strong by protecting the blood vessels of the eyes. To get maximum benefits, consume pure form of dark chocolate which contains minimum 60% cocoa extracts.

Zucchini:
Zucchini is another food rich in antioxidants lutein and zeaxanthin. These antioxidants protect the eyes from macular degeneration and reduce the chances of developing cataracts.

Avocados:
Avocados are rich in antioxidants lutein and zeaxanthin. Avocados contain lutein in more amount than any other fruit. Consumption of avocados reduces the chances of macular degeneration and cataracts.

Garlic and Onion:
As well as enhancing blood circulation and boosting immunity, Garlic and onions are rich in sulphur which is essential for the production of sulphur containing protein, glutathione. Glutathione act as an antioxidant for the lenses of the eye. Raised glutathione levels prevent and also resolute visual problems like macular degeneration, cataracts or glaucoma.