The menace of cancer of the breast is increasing day by day, particularly among the Asian women who run a high-risk of suffering from it between your ages 40 and 70, compared to their western counterparts, who
show first the signs of it (if at all) after crossing 50 years old years.
Cancer is a malignant tumor and cancer of the breast is the tumor that either develops within the ducts that transport milk in the breasts to the nipples or perhaps in the milk producing tissues from the breast.
Despite being a curable disease, cancer of the breast is causing many deaths on the planet.
This Step Breast Cancer Prevention Plan of action is health promoting generally, reducing your risk of diabetes, cardiovascular disease, and colon cancer as well. These practices are the daily health affirmation to ensure that breast cancer prevention is just a normal part of a healthy way of life!
1. Eat only high-quality, natural foods, and can include olive oil and dark leafy greens every single day.
Processed, fast food and nutrient-deficient diets have co-arisen with cancer of the breast rates. Is there a correlation? Probably. Can there be any harm in eating a healthy diet plan? Nope. And we do know that diets full of a wide variety of fruits and vegetables and good-quality fats, particularly essential olive oil, can help to reduce damage to your genes and
control breast cancer.
2. Don’t drink alcohol - or at best drink less.
While several glasses of red wine per week might have cardio protective actions, we all do know that more than seven portions of alcohol per week modestly increases a woman’s chance of breast cancer, and more recent studies suggest that even just a few glasses may achieve this. Therefore, I encourage women to prevent alcohol except on rare occasions, certainly ensure that it stays to no more than two four-ounce portions of wine per week. get it, not drinking might be less than fun; breast cancer is less fun. The studies are clear: the greater you drink, the higher your chance of breast cancer, with two drinks each day increasing risk by as much as 70%.
3. Supplement.
We all do our best to eat well, but specific minerals and vitamins, taken in amounts beyond what we should get in our food, might have an additional protective role against cancer of the breast, mostly through supporting our body’s natural capability to detoxify and prevent damage to our genes. Supplements that could support breast cancer prevention include:
- Selenium
- Vitamin D
- Ascorbic acid
- Vitamin A (retinal and carotenes)
- Indole-3-carbinol (I3C) found in that Brassicacae vegetable family, and obtainable in supplement form as DIM (diindolylmethane)
- Active folate
4. Avoid harmful environmental exposures - including unnecessary hormones.
The information is unequivocal and just keeps pouring in: most of the 100,000-plus environmental chemicals which have been introduced into our ecosystems cause cancer, and our breast growth is especially at risk because many toxins preferentially affect them. Even low exposures of BPA, for instance, a common chemical in plastics, can increase our chance of breast cancer because it has estrogen-mimicking biological activity.
5. Maintain healthy blood sugar levels balance and healthy weight.
Apart from sugar causing numerous other health issues, eating it leads to insulin spikes. Insulin results in storage of body fat, and the body fat is one of the sites of estrogen production in your body. Excess estrogen is a problem for ladies predisposed to estrogen receptor positive breast cancers. See my blog, Balance Your Blood sugar levels with 4 Easy Habits.
6. Nurture your natural detox systems.
The body’s natural mechanisms for wearing down and eliminating a whole selection of chemicals that come from our food, our hormones, our metabolic processes and environmental exposures. Our body is beautifully designed to make sure that we break up, package, and eliminate chemicals and chemical byproducts that induce us harm were they to linger within our bodies.
7. Stress less, sleep better.
Stress and insomnia both lead to weight gain, blood sugar levels dysregulation, and increased estrogen production. Poor sleep and stress impair immunity function and detoxification, and could keep us from vitality-promoting lifestyle habits! Attempt to get 7 to 8 hours rest most nights, and build a yoga, meditation or relaxation practice to you. It can make a world of difference in your wellbeing and outlook.
8. Exercise.
Exercise keeps your insulin and glucose levels in better control, keeps unwanted weight down, gets rid of stress hormones, and improves sleep.
