Best Way of Ayurveda To Lose Belly Fat

Ayurveda is the ancient that utilizes natural herbs and extracts to treat health issues along with other medical issues. Belly fat is one such health issue that may be addressed by utilizing the strategy of Ayurveda. Ayurveda treatments are natural and healthier than weight loss pills or crash diets.

Triphala

Triphala can be used daily for rejuvenation and detoxification. Popular for its unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it, this traditional formula supports the proper functions of the digestive, circulatory, respiratory and genitourinary systems. Most people can benefit from adding Triphala to their regime.

Fenugreek

Fenugreek seeds burn fat and help absorption. They are useful for dissolving fat within the liver. Fresh fenugreek leaves can be found at the farmer’s markets in late winter/ early spring. They are one of nature’s super-food due to their beneficial effect on fat metabolism, blood sugar and also their cancer-fighting properties.

Spices

Turmeric also binds to capsaicin receptors, aiding in thermogenesis. Chillies also contain capsaicin, thus increase fat burning. Cardamom is also a thermogenic herb causing an increase in metabolism and helps to soothe the digestive system, improving digestion and nutrient absorption.

Fresh Curry Leaves

Improve functioning of the stomach and small intestine. They are mildly laxative and thus can tackle multiple digestive problems caused by food intake. They are directly added to food or as an extract in the form of juice added to buttermilk and consumed at the end of lunch/dinner. Curry leaves may control noninsulin dependent diabetes mellitus.

Eat Raw Garlic

Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.