Nutrition and Healthy Eating Facts for Everyone

Nutrition and health work together and foods with a high vitamins and minerals can lead to a healthy body. Maintaining a great health might not be as hard to achieve as it may seem.

Maintaining a healthy diet food is also greatly accountable for a positive mind and a happy heart. There are plenty of things that we don’t know about nutrition and eating healthily. So to help you know more, there exists a set of facts about healthy eating and nutrition given below.

Healthy Nutrition Facts:

• An avocado has twice the quantity of potassium than in a banana and it is rich in mono saturated fat which is easily burned for energy through the body.

• One must never eat bananas before eating anything and green tipped the simple banana is better for the health compared to ones without the green tip.

• Broccoli has just as much calcium as whole milk as well as contains double the amount of ascorbic acid than found in an orange.

• Onions are full of antioxidants and also have anti allergy and antiviral properties.

• Tomatoes are full of vitamin C but also consist of vit a, B-complex, potassium and phosphorus.

• Beet roots have high amounts of carbohydrates and thus they must be consumed moderately.

• Asparagus is a superb source of Vitamin A, C, B-complex and potassium and zinc.

• Chinese cabbage has anti-inflammatory properties as well as is low in calories and sodium.

• Parsley is extremely useful as a digestive aid and possesses vitamin A. one can use a sprig of the parsley as a natural mouth freshener.

• Radish has numerous anti-fungal and antibacterial properties because it is a member of the cabbage family. Radishes also contain ascorbic acid, trace minerals and potassium.

• Eating a lot of sweet potatoes can cause indigestion and abdominal swelling.