Natural And Simple Ways To Prevent Hair Loss

Are you having one of those mornings where your shower drain is clogged due to all the hair you’re shedding? Are you currently sticking to a strict vegetarian diet, drinking your 8 portions of water a day

and you are still handling a significant amount of hair fall?

Vegetarians especially get it more difficult because the protein which comes from plants does not digest exactly the same way as the protein from meat. So the consumption of protein must be higher in effort to prevent hair loss or hair fall.

Do this list of protein rich foods to prevent hair thinning and hair fall:

• Whole grains like wheat, oats, barley, maize and brown rice is a great source of protein and can be eaten as whole meals for just one of your meals of the day.

• Kidney beans, black beans, chickpeas and green peas are an execllent source of protein. Cheap and simply available you can use them to make delicious meals like makhini dal or healthy protein-infused snacks like hummus to consume with bread or pita chips.

• Lentils are an execllent protein booster to a vegetarian diet. As many of us are well aware of the variety of dals we intake every day. So whether it is a yellow toor dal or perhaps a black bean dal, make sure to get it be part of your daily diet.

• Tofu, soya beans along with other soya products like soya milk are an execllent option. Tofu can be used to make a large amount of snacks, salads and curries.

• Nuts of all kinds are vital for hair loss problems and therefore are so easily available in various forms. In the warm peanuts we get from vendors on those chilly evenings towards the chunky peanut butter we like to lather on sandwiches (as well as for those of your who are experimental and never walking your kilograms, try dipping Oreos inside them!!). Almonds, cashew nuts, walnuts etc can be eaten as a snack throughout the day as well. Be sure not to eat an excessive amount of as some nuts can result in high cholesterol.

• Protein shakes employed for the purpose of bodybuilding or workouts may also be used in lesser amounts to compensate for lack of protein in a vegetarian diet to avoid hair fall.