Super Foods To Get Healthy Shiny Hair

Beautiful, healthy, and shiny hair is the dream of every girl. There are boys as well who are obsessed about their hair. No matter whether you are a girl or a boy, we have come up with the super foods for your hair. The super foods mentioned below are proved to be the best for the overall health and quality of hair.

Super Foods For Shiny Hair :

• Dark green leafy vegetables are rich in vitamins A and C which help the body to produce maximum amount of shine inducing oils for the hair. Moreover it has high doses of iron and selanium to strengthen hair.

• Non–vegetarian foods like eggs specially and others like chicken, fish, pork are great sources of protein, zinc, selanium, iron and sulphur. Iron helps to prevent anemia which also affects the shine of the hair. It is important because oxygen is carried to the hair follicles by iron.

• Oysters are rich in zinc and protein, the two most essential items for hair growth and shine. More than 90% of the hair is about protein and the shine of the hair and even the extent of hairf all depends on protein and zinc.

• Lentils are rich in protein, iron, zinc and biotin which are essential for the growth of the hair and shine. The best way to have them is through salds or soups.

• Milk has both protein and calcium to strengthen hair. Hence many shine enhancing shampoos have milk as an ingredient.

• Yoghurts are rich in protein and specially Vitamin B5 and Vitamin D. These vitamins are often found in Hair products. The best way is to go for greek yogurt.

• The shine of the hair can also depend on the proper circulation of blood through the blood vessels of the scalp. The Vitamin C found in blueberries help in this. Other fruits like kiwi, strawberries, and tomatoes have the same advantage.