Health Benefits Of Eating Green Beans Regular

Green beans are a common vegetable that is widely available and generally inexpensive, so it's not difficult to add this food to your diet. Raw green beans provide a wide array of important nutrients, ranging from dietary fiber to the mineral fluoride. Eating raw green beans can also be convenient because you don't have to spend any time cooking the beans; just wash them, and eat.

Health Benefits Of Eating Green Beans:

• Green beans are an alkaline vegetable; it is therefore beneficial for people who are acidic.

• Green Beans offer cardiovascular protection. The antioxidant in this vegetable helps to prevent cholesterol from becoming oxidized. Oxidized cholesterol is able to stick to and build up in blood vessel walls, where it can cause blocked arteries, heart attack or stroke.

• Green Beans can help lower high blood pressure.

• Green Beans’ is an energy food.

• Green Beans can help prevent weakening of the bone.

• Green Beans fiber can help promote a healthy colon because of its ability to bind to cancer-causing toxins, removing them from the body before they can harm colon cells.

• Green Beans can help prevent DNA damage.

• Green beans have strong anti-inflammatory effects which make it effective in diseases where inflammation takes place, such as arthritis and asthma.

• Green bean is helpful for menstruating women and for people who are at risk of iron deficiency.

• Green Beans’ is a diet food because it contains few calories.

• Green Beans’ is important for lactating women.