Amazing Health Benefits Of Eating Dark Chocolate

Believe it or not, consuming chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you’ve been resisting for so long, it’s important to know all the facts because not all chocolates are created equal. Among chocolates, dark chocolate is the least processed retaining a lot of flavonoids. Moderate consumption of dark chocolates has health benefits brought by this plant pigment.

Health Benefits Of Dark Chocolate:

Boost The Heart:
Not only does it increase circulation but chocolate lowers the stress on the part of your body that actually does the blood pumping, your heart. When eaten two or three times a week flavonols lower your blood pressure, prevent blood clots, prevent your arteries from hardening, lower LDL (bad cholesterol) and raise HDL (good cholesterol).

Boosts The Brain:
Chocolate gives a subtle but proven boost to your circulation and increases the blood flow to your brain for about 2-3 hours after consumption. That means more oxygen is delivered to power your thought process and increase focus and alertness. It also decreases your risk of stroke.

Eat Your Depression Away:
The cacao bean contains many substances that work together to become nature’s anti-depressant. These magical beans contain three neurotransmitters that are associated with providing a person with a positive mental state. These neurotransmitters are: serotonin, dopamine and phenylethylamine.

Boosts Energy:
Eating small amounts of dark chocolate before you work out can help you exercise more productively. Cacao's primary nutritional ingredient. Epicatechin is a flavonol, a molecule that is believed to have significant effects on the body.

Lifts Your Mood: 
You may have noticed that chocolate can make you feel happier, and there's actually scientific reasons to support that. Chocolate contains phenethylamine, which causes your brain to release endorphins.