Benefits of Green Tea To Prevent Health

Health benefits of green tea are (almost) endless. Cultivated for hundreds of years, green tea is loaded with antioxidants; saccharides (sugar); chlorophyll and some vitamins like, A, B1, B2, B3, C and E.

Health Benefits Of Green Tea :

Reduces Blood Cholesterol Levels :

Green tea can help reducing blood cholesterol levels. It also enhances relationship between bad cholesterol and good cholesterol, by reducing bad cholesterol level.

Green Tea Strengthens Our Bones :

Green tea has high fluoride content. Fluoride helps maintaining bone strength. If you drink green tea every day, it will help you keep your bone density.

Promote Healthy Teeth and Gums :

Green tea contains catechins and polyphenols that help us kill bacteria and thus prevent bad breath and tooth decay. Most people lose their teeth because of poor gum health.

Weight Loss :

Evidence is still inconclusive in this area, but it's thought that the catechins found in tea, specifically green tea, create thermogenesis-the production of heat within the body which is related to burning calories. These compounds may inhibit certain chemicals in the brain, thereby prolonging thermogenesis.

Heart Healthy : 

Green tea has the ability to reduce blood cholesterol and bad fat is burned in the body. Drinking 4 cups of green tea a day reduces the risk of heart disease in the men.The flavonoids in green tea protects the heart by relaxing blood vessels so blood can flow more easily and reduces the risk of heart attack.