Health Benefits Of Coffee for Your Body

Coffee often be one of our loyal friends in the morning and in each one of us feel sleepy. In addition to working to hold and refreshing piiran sleepy, coffee juag has many other benefits for the body. Let's refer to article from Healthy Beautiful this time about the benefits of coffee:

The emotional and physical benefits of coffee are numerous. Not only does coffee taste good, it can stimulate you, relax you and refresh you.

Benefits of Coffee:

Reduce Risk of Diabetes:
Coffee drinkers have a lower risk of developing type 2 diabetes. People who drink four cups of coffee a day had a risk of type 2 diabetes 50 percent lower.

Lowering Cancer Risk:
Coffee consumption is known to be associated with a reduced risk of liver cancer, breast, prostate, and diseases related to obesity, estrogen and insulin. Drinking 2 or 3 cups of coffee per day can reduce the risk or prevent breast cancer.

Prevent Kidney Stones:
Women who consumed 4 cups of coffee a day had a 25% risk of kidney stones lower.

Prevent Depression:
Women who drank 2-3 cups of coffee per day had a 15% lower risk of developing depression. While women who drank 4 cups of coffee per day had a 20% risk of depression is lower.

Sharpen Memory:
Coffee could help improve long-and short-term memory. Eating 2 caffeinated coffee can boost a person's memory and reaction speed.