Green Leafy Vegetables For Healthy Diet

Leafy greens also provide a variety of phytonutrients and are rich sources of anti oxidants which destroy free radicals and protect our body. They form a major source of soluble and insoluble fibre which reduces the occurrence of a variety of disorders and maintains good health.

Health Benefits Of Leafy Vegetables: 

Weight Loss: 
Leafy vegetables are almost zero calorie foods hence aid in weight loss. They can be used in salads which form a major part of a weight loss diet. Leafy vegetables are rich in fibre which give satiety and reduces hunger pangs. They also supply vitamins and minerals which maintains good health.

Lower the risk of heart disease, and stroke: 
The higher the average daily intake of fruits and vegetables, especially leafy vegetables, lower the chances of developing cardiovascular disease. Fibre content reduces cholesterol deposition in arteries since it binds with cholesterol and helps its removal from the body.

Lower the risk of high blood pressure: 
Consumption of leafy vegetables in regular diet has shown to reduce systolic blood pressure thus help in maintaining good blood pressure control.

Controls blood sugar levels: 
Leafy vegetables supply abundance of dietary fibre which plays an important role in reducing blood glucose levels. They are low in starch and hence are ideal for diabetics. The regular consumption of these vegetables can also prevent occurrence of diabetes or lower the risk of diabetes complications.

Digestive Health: 
Leafy vegetables are rich in soluble and insoluble fibre and help in quick bowel movement by increasing the bulk, thus preventing constipation and other digestive tract disorders. Fibre allows growth of important beneficial bacteria in the intestine thus maintaining digestive health.