Natural Remedies For Treating The Common Cold

Although there is no cure for a cold, remedies can help to speed up the healing process and relieve many symptoms such as congestion, inflammation, and fatigue. There are a few natural remedies that you can use as soon as you feel a bout of flu or cough coming on so that you do not suffer too much.

Natural Home Remedies For Common Cold :

Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it.

Apple Cider Vinegar

Cold viruses tend to put the body into an overly acidic state, which makes it that much more difficult for the immune system to fight disease. But taking apple cider vinegar, a powerful alkalizing food, will help not only kill a cold but also squash its miserable symptoms. Mixing a few tablespoons of apple cider vinegar with warm water, honey, and lemon, and drinking the concoction several times a day will have you back to health in no time.

Honey

A powerful soothing and healing agent, raw honey from untainted bees can go a long way in boosting immunity and treating cold symptoms. Its diverse array of antioxidant, antiviral, and antibacterial nutrients make honey an excellent cold medicine that mixes well with other cold remedies such as apple cider vinegar and lemon.

Garlic

Garlic has been found to be effective against common cold. Traditionally, it has been used for fighting cough and cold. You can take garlic in hot soups. Garlic possesses antiseptic properties too. Its juice can be mixed with onion juice and it can be taken in warm water to prevent the infection.

Dark Leafy Greens

Serve greens such as kale and arugula with a meal to increase the chance to ward of infections. If your family happens to be not a huge fan of bitter greens, consider incorporating them into their plates by adding them to spaghetti, soups, and smoothies.