Instant Mood Boosting Foods For Everyone

An instant jolt of happiness is simply a forkful of brain food away which four foods will not only help you stay healthy, but happy too. If you’re feeling down this autumn, let our Mood Boosting Foods enable you to eat your way to happiness.

Mood Boosting Foods :

Honey :

Eating sugar unleashes harmful toxins linked to disease, even cancer, inside your body. Honey, although sweet like sugar, comes complete with beneficial compounds that actually help cleanup the free radicals and reduce inflammation. Honey helps in reducing inflammation, which is very important to maintaining a proper brain.

Dark Chocolate :

Ever wonder why chocolate enables you to feel so good? Sure, it tastes good, it provides an instant boost in concentration and mood as well as improves blood flow to the brain, assisting you feel more vibrant and energized. Skip the sugary milk chocolate blends and go directly for that darkest organic chocolate you are able to.

Greek Yogurt :

Greek yogurt comes complete with more calcium than you’ll get in milk or regular yogurt, and it could make you happy, too. Proper calcium levels provide the Go command, alerting your body to produce feel-good neurotransmitters and the probiotics help aid in digestion and may even ward off colds.

Beans :

Kidney and Butter Beans are full of amino acid, which is used to create serotonin in your body. Simply by adding beans for your salads or chilli you'll guarantee an instant mood boost!

Walnuts :

Gram for gram, walnuts make the perfect concentrated source of omega 3 essential fatty acids - that magical brain food. Although other kinds of nuts, such as almonds, will also be good for you, walnuts have higher levels of antioxidants.