Amazing Health Benefits of Apple Cider Vinegar

Apple cider vinegar and weight loss health benefits have been utilized for centuries. Apple cider vinegar is a great tonic for a variety of skin and fat loss treatments. There are countless uses of Apple Cider Vinegar that are beneficial to your skin, hair, home, and your overall health.

Health Benefits Of Apple Cider Vinegar :

Whiter Teeth : 
Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. Brush your teeth with baking soda once a week. This will help remove stains and whiten your teeth. Use it just as you would toothpaste.

Skin Care :  
Apply a few drops to a cotton ball and use it to prevent breakouts, minimize blemishes, and help dry spots. You can also consume ½-1 tablespoon a day to get similar results.

Dandruff :
An embarrassing condition resulting from the flaking of the scalp can be cured with the treatment of apple cider vinegar. Application of a 1:1 mixture of vinegar and water re-establishes the pH environment of the scalp preventing the growth of yeast-like fungus which causes dandruff.

Bad Breath and Body Odour :
Simply spraying apple cider vinegar into the mouth or corporal trouble areas reduces odours. This vinegar will balance the pH of the skin killing the trouble-making bacteria eliminating odours at their source.

Prevents Indigestion :
Another proven health benefit is its ability to stop indigestion before it starts. Simply mix 1 teaspoon of honey and 1 teaspoon of apple cider vinegar in a cup of water and sip it slowly a half hour before you eat something you know will cause you indigestion. You'll be surprised that you feel fine after eating!