Iron-Rich Foods For Everyone

Iron helps your blood cells carry oxygen throughout your body, it helps your immune system fight effectively, and it is necessary to get the energy from the food you eat. If you are low in iron, you may feel tired, due to your body not getting enough oxygen. Over consumption of iron can also be toxic, so finding a good balance is important.

Iron Rich Foods:

Spinach:
This super food is packed with iron and antioxidants that are required by the body.

Potato:
The widely used vegetable is served in many cuisines. If you are a vegetarian, have this iron rich food in your diet.

Dried Tomatoes:
Sun dried tomatoes are used as toppings over salad, pastas and omelette. A cup of sun dried tomatoes contain 20 percent iron.

Kale:
Kale is an alternative for beef. If you are a vegan, you must have kale. This food is considered to contain more iron than beef.

Legumes:
A vegetarian diet contains healthy legumes that are rich in iron and other nutrients. Beans and lentils are not only delicious but healthy foods too.

Collards:
It is one of the foods that is rich in iron. Include this vegetable in your vegan diet to get the iron supplement in the body.

Dried apricots:
Dried apricots contain non-heme iron which makes it healthy and rich in iron.

Chickpeas:
We all love to eat chickpeas. This legume is one of the rich sources of iron.

Tofu:
If you are on a diet, you can have this calcium, iron and vitamin rich low fat tofu in your vegan diet.

Pumpkin seeds:
To prevent anemia and balance the intake of iron in the body, have roasted pumpkin seeds.