Anti aging is a natural process of life. You can not stop it at a certain age but can slow down this process of aging. Before knowing the anti aging food we should know how are body keeps on changing with age.
Anti Aging Foods:
Fruits:
All fruits are good for the body. Try to eat what is in the season and always eat fresh fruits, avoid frozen foods as the freezing process can destroy some of the nutrients. fruits like avocados, strawberries, blueberries, raspberries and cranberries are super rich in antioxidants, which helps in promoting cell health and can protect body against disease.
Vegetables:
They are the most nutritious element in an anti aging diet plan. Like fruits, vegetables are one of the best sources of antioxidants available and they can go a long way toward fighting free radicals and slowing the effects of aging.
Nuts:
Nuts are known for the protein they provide, but that’s not all these small nutrient-rich foods can do for you. Nuts of all kinds are a good source of unsaturated fats. Like cold water fish, nuts contain omega-3 fatty acids, which are great for heart health.
Grains:
It’s well known that eating whole grains is good for our digestive systems. Whole grains such as oats, whole wheat, brown rice(not white), millet, corn, rye are rich in fiber. Fiber controls appetite, keep blood sugar low and lowers the risk of heart attack.
Legumes:
These are seed pods – beans, peas and lentils. Stick your pantry with black beans, brown beans, chick peas, green beans, kidney beans, Lima beans, mung beans, navy beans, pinto beans and of course soybeans and soy products such as tofu, soy milk, etc. Beans can make you little gassy but are one of the great dietary staples.
No comments:
Post a Comment