Tips on How to Naturally Reduce Anxiety

Anxiety and stress are taking a shape of an epidemic in today’s world. Barely anyone can escape the tough conditions without getting stressed out. It is not good for health since it makes it tough for the brain to work and also has ill effects on health. Although there are many medications available for this purpose, there are some very effective natural ways in which the stress and anxiety can be reduced. One needs to be committed to the task to achieve success. It will take  some time but success is most likely.

Tips To Reduce Anxiety Naturally:

Herbs for anxiety. 
The most successful herbs for reducing anxiety are passion flower. Take one dose of herbs two to four times daily, depending on your levels of anxiety.

Belly Breathing. 
Anxiety sufferers often breathe shallowly and fast. Adopting a slower, deeper breathing style will bring long-term relief. Breathe through your nose, to a count of three or four (whichever feels comfortable). Focus on filling the abdomen with air as you breathe in, and releasing on the out breath. Practise this several times a day.

Diet dos and don'ts. 
Caffeine increases the production of adrenaline, the hormone you want to decrease. Avoid coffee, cola and caffeinated energy drinks and reduce tea and chocolate. A drop in blood sugar can also trigger anxiety. Eat small meals regularly, including a portion of protein with each meal.

Meditate 
Meditation is also another great natural therapy for this purpose. Most major religions have prayers which require meditation and provide you inner peace. It can certainly control those jumpy nerves and you will certainly feel a lot better. There are also many meditation techniques that are not religion related; you can learn them as well with the help of a professional.

Catch on Sleep 
A lot of the stress and anxiety is caused by a tired mind and body. Try catching up on your sleep and do not mind sleeping more than usual every once in a while. Many issues can be removed with the help of a good night’s sleep. The minimum requirement that the doctors suggest is eight hours but if you are stressed and anxious, you can certainly add some more time to that.