Carrot Juice Benefits and Nutrition Facts

Fresh carrot juice is the king of vegetable juices. It contains a lot of beta-carotene, vitamins and minerals. All this makes carrot juice indispensable for health maintenance particularly for people with weak immune systems, skin and vision problems. Carrot juice benefits great for children. However, to get the maximum benefit from carrot juice, you should know how to drink it.

Carrot Juice Nutrition Facts

Just look at the bright orange root to understand carrot’s main wealth which is beta-carotene. After having been split in the liver it turns into so necessary to us vitamin A.
100 g of fresh carrot juice contains:

• 2.1 mg of beta-carotene and 350 micrograms of vitamin A
• up to 3 mg of vitamin C which is necessary to maintain immunity
• 0.2 mg of vitamin PP which has beneficial effects on metabolic processes in the body
• 0.01 mg of vitamin B1, required for proper function of the brain and nervous system
• 0.02 mg of vitamin B2, needed to maintain healthy metabolism and vision
• 0.3 mg of vitamin E for healthy cells and synthesis of hormones (it’s several times greater than in beet juice)

Carrot juice is also rich in potassium (130 mg/100gr), calcium, sodium, magnesium, iron and phosphorus. Besides, this juice contains flavonoids, phytoncides, enzymes, as well as organic acids, mono-and disaccharides, starch and ash.

Carrot Juice Benefits
Sure, carrot juice is good to everyone, but special attention should be paid for those who have lowered immunity or eye diseases. Drinking a glass of carrot juice a day is recommended for pregnant and lactating women.
Slightly diluted with water, it can be given to children.
The main healthy component in carrot juice is vitamin A, which is required:

• If one’s got eye problems. It increases low vision.
• If one’s got skin problems. Lack of vitamin A is immediately visible on the skin as it gets dry, may be flaking, heels and elbows get hard very quickly.
• For growth and development of bones of the body.
• For pregnant and breastfeeding women as well as children.
• for healthy tooth enamel in adults and proper development of teeth in children.
• For mucous membranes to be healthy. Otherwise, the protection against infections drops and infection can occur at any mucous body as the bladder, stomach and intestines, mouth etc.
• For cleansing the liver. Vitamin A accumulates in the liver and cleanses it constantly, so carrot juice supports the health of the liver.